Staying healthy for your sport or gym training is of fundamental importance if you want to be the best you can be. Hot and cold therapies are useful methods of preventing aches and pains and minimising injury risks in your training programme. In this review, we look at three RÖWO sports therapy ...

The pistachio tree is a small flowering plant which originates mainly from Central Asia. The fruit of the pistachio tree contains a small oval-shaped seed; pistachio nuts, commonly sold in supermarkets and heath food stores. The trees used for commercial harvest are planted in large orchards and ...

Got a stiff back? Want to relieve pain and tightness while strengthening and stretching your back muscles into the bargain? Here are a combination of really helpful yoga-inspired movements to help relax the situation. Read on for 5 Top Yoga Stretches for Back Pain Relief! 1. Upward and Downward ...

Most commonly grown in Somalia, but also Yemen, Oman and India, Frankincense is a miraculous oil sourced from the resin of the Boswellia sacra tree and others of a similar species. It is an extremely durable tree, with the ability to grow in little soil with low amounts of hydration. Frankincense ...

Sometimes in life, strenuous never-ending workloads, lack of physical movement, poor posture and spinal misalignment can potentially lead to tense muscles that would rival those of an imposing, well-trained pitbull based on overcompensation due to muscular imbalances. Although it would be ...

Though generally considered to be a typical Indian spice, the Indonesian-originated clove is not only an enticingly aromatic addition to masala tea or biryani, but an often overlooked antioxidant-rich flower bud. Part of the Myrtaceae family, responsible for other medicinally enriched botanicals ...

Tiger Tail is an American company founded by athlete Spring Faussett, with a mission to educate on the subject of sore muscle recovery, enhancing performance and injury prevention by providing a variety of products that will penetrate any affected area in an easy yet rapid, effective, relief-giving ...

Here at Keep Fit Kingdom, we don't always follow conventions and rules, sometimes, we like to take off on a different subject angle entirely and since the body is as multifaceted as it is mysterious we thought we'd share Some Unusual Exercise Facts! 1. Why does swimming make you need a wee? ...

Let’s face it, we are almost always on our feet from the moment we get out of bed until the time we shut our eyes! During the day we are either standing, walking or sitting down depending on our job or schedule, sometimes for short or longer periods of time. Now and again your feet deserve a break, ...

Generally when discussing the benefits of optimum nutrition; improvements to cardiovascular health, sports performance or inches off the waistline are often highlighted. However, did you ever think how adopting these changes can also improve the health of your feet? Well read on for our 5 Top Foods ...