When we talk about the weight loss process, our minds quickly jump to pictures of struggles with sit ups, panting, heavy breathing and gasping for air along with a complete change of our eating and sleeping habits. But does it have to be only about those things? If your answer to that is YES, ...

Back in 2012, way before I started weight training, I overheard a friend giving advice to another friend where he said, “Start lifting weight. Perform 6-8 reps for muscle building and more than 15 reps for toning”. Being curious, I started researching similar sorts of things on the internet and ...

Brian Shaw is the fifth man and the first American so far to feature in Keep Fit Kingdom’s World’s Strongest Men series. Standing at 6’8” with a 60 inch chest and weighing over 400lbs, he’s one of the biggest and strongest ever competitors in the history of strength. Let’s take a look at his ...

Feels like it was some time ago now, but it's only been a few weeks since the traditional Christmas-time screening of the World's Strongest Man on British TV. The 2018 winner of this popular competition was Hafthor 'The Mountain' Bjornsson, (Hafþór Júlíus Björnsson) making him the third man from ...

Another bodybuilding film has made its way into Keep Fit Kingdom’s film review section. This time it’s the movie “Sandow” which was released in April 2018. Read on for our thoughts… https://www.youtube.com/watch?v=TFvII7bbuQ8 Cast Finnish actor Timo Kervinen takes on the role of the ...

We’ve recently featured some exercises which are named after strongmen and bodybuilders. Today we have another selection of great exercises for you, this time they're movements named after legends from the exciting sport of powerlifting. Give them a try in your own routines and let's get you ...

Title: King Squat: Rise to Power Author: Dave Yarnell Year:  2010 Publisher: Createspace Synopsis: The history of squatting is explored from the early 1900's to the present day. Review: I was hooked only a few seconds into reading "King Squat: Rise to Power" and quickly realised it ...