Over the years there have been many fad diets surfacing in the beauty, health, and fitness industry; these fad diets seek to target anyone in search of the next quick fix for weight loss and with so much media coverage they can be hard to escape!  Health Survey for England (HSE) results for 2014 ...

The three pillars of sport nutrition are to: a) maximise performance when it matters, b) maximise recovery and c) how to enhance physiological adaptations induced by exercise training. 5 Top Tips to Optimize Your Training Diet! will help build the foundations for any successful training program ...

The Sirtfood diet has become the ‘new’ fad of 2016 and has gained recognition from celebrities like TV chef Lorraine Pascale. It is famously known for allowing you to have dark chocolate and red wine and still lose weight, sounds a bit crazy right? If you’re like me and own a healthy scepticism ...

Title: The Placebo Diet: Use Your Mind to Transform Your Body Author: Janet Thomson MSc Year: 2016 Publisher: Hay House Synopsis: If you’re fed up of dieting and are desperate to be healthy and happy, “The Placebo Diet” shows you how you can change the way you think about food so that ...

We've been following the ideas in "The Placebo Diet" for weight loss and physical transformation for some time. While it's unlike many other methods out there, it seems like this one may have finally cracked the puzzle many have struggled with for years. Read the following press-release to find out ...

For a long time, dietary fat was deemed the enemy but in recent times it has become apparent that cutting down on fat has done very little for solving the obesity epidemic. This has led to people looking more closely at the role dietary fat plays in worsening our health and recently in 2010, a new ...

For this article, we're going to steer toward the kind of diet and nutrition which is simple, wholesome and consistent with a fit healthy physique.

As many as eight in 10 women suffer what’s known as the baby blues, with around one in eight going on to struggle with postnatal depression. It’s one of the most common mental health problems in new mothers and is something that shouldn’t be masked, but rather sought help for. It can be a ...

Japanese knotweed (Fallopia japonica) is a plant native to East Asia that has been widely used in traditional Chinese and Japanese medicine for centuries. While it's often considered an invasive species in many parts of the world, its health benefits have recently garnered attention in the field ...

As adults, maintaining a healthy smile is essential not only for aesthetic appeal but also for overall well-being. Oral health is a window to your general health and can influence how you interact with the world. A radiant smile boosts self-confidence and can impact personal and professional ...