"Ronnie Coleman: The King" (2018) is a more focused entry from Vlad Yudin, this film benefits from the singular, but immensely fascinating exploration of Ronnie Coleman’s life and career as a bodybuilder. For those (like me) who were born too early to appreciate Coleman’s lengthy reign as Mr ...

If you doubt that vegans can build muscle, just take a look at the rock-solid physique of American, IFBB Pro Vegan Bodybuilding Champion Torre Washington, who's been vegan for over 20 years now! As a young man, he was influenced greatly by superhero culture and bodybuilding legend, Arnold ...

Salvia Divinorum is commonly known nowadays as the 'herb of Virgin Mary' or 'Diviner’s Sage' and has been used for centuries by the Mexican Mazatec Indians of Oaxaca for healing as well as divination. From the mint family, it has also long been known to present a doorway to a visionary path of ...

In September 2018, British strongman Martin Tye accomplished the incredible feat of lifting 500kg in the seated deadlift. Competing in the World’s Strongest Disabled Man event in Norway, Martin made history by becoming the second man ever to pull half a ton from the floor! ...

We’ve recently featured some exercises which are named after strongmen and bodybuilders. Today we have another selection of great exercises for you, this time they're movements named after legends from the exciting sport of powerlifting. Give them a try in your own routines and let's get you ...

New stimulus is essential when you’re trying to pack some muscle onto your frame. Adding new and different exercises to your training program helps to produce fresh gains. Want to add a little spice to your workouts? Then try these 5 Great Exercises Named after Bodybuilders! 1. Hyght Flyes The ...

It’s a term most of us have heard of but can we truthfully hold our hands up and say what glute activation is? Probably not, but don’t worry, we've got you. This article isn’t just for those guilty of Netflix marathons slumped on your derriere (as most of us are), glute activation is for all and ...

The highly competitive sport of Strongman has rapidly increased in popularity lately. "Born Strong" is a documentary-style film which looks into the fascinating world of Strongman. Released in 2017 and directed by Gary Cohen and Ross Hockrow, this film has been well received by strength and muscle ...

Following on from our previous strength and muscle feature “5 Awesome Strongman Physiques”, we decided to add a few more super strongmen to inspire you. This time they are all from our own great and green land of Great Britain. We selected these men based on two criteria: they must have competed in ...

Each year, a group of men gather together to show off their superhuman strength to us at the World’s Strongest Man competition. They pull, push, drag and carry weights that are beyond the ability of us ordinary mortals. Recently we had the fascinating task of selecting 5 Awesome Strongman ...