Water is your body’s principal chemical component and makes up about 60% of your body weight. Your body depends on it to survive. Every cell, tissue and organ in your body needs water to function properly. A lack can lead to dehydration – a condition that occurs when you don’t have enough of it in ...

For centuries, magnesium has been used to heal health problems through mineral and mud baths, steam therapy and compresses. Today, transdermal use is becoming VERY popular as magnesium is not absorbed as well by your body when taken orally. Magnesium deficiency is widespread due to lifestyle ...

Believed to have originated from the tropical Sunda islands and the Moluccas of Indonesia, the purple, distinctively fragrant, mangosteen (or ‘Garcinia mangostana’) is not only rich in colour and flavour but abundant in potent health properties too. Sweet, sour and delicately aromatic, it is one of ...

It is officially summer, and it is time to put your well-being first. Many products can help you improve your overall well-being thanks to online shopping. Here are seven essential products for improving your wellness during this summer. These items have been selected from natural supplements, ...

Medical professionals, often perched at the frontlines of critical health care, face a unique set of challenges that can leave them reeling by the end of their shifts. Stress and occupational burnout are significant day-to-day struggles. While there are numerous well-intentioned directives for ...

Finding out you have cancer is frightening. It’s a moment filled with a whirlwind of emotions, ranging from disbelief to fear and uncertainty. But you aren’t the first person to receive a cancer diagnosis. An estimated 1.9 million were diagnosed with this disease in 2022. That’s according to a ...

Your joints are the hinges that hold your body together. They allow you to move, bend, and twist with ease. But like any hinge, joints need care and maintenance to function smoothly throughout your life. Exercise plays a crucial role in keeping your joints sturdy and healthy. It strengthens the ...

Health. Many people assume that the road to being healthier and maximizing your well-being is full of difficult tasks and impossible resolutions. However, leading a robust and vibrant life doesn’t always require a complete lifestyle overhaul. Instead, it’s often the cumulative impact of tiny, ...

In the demanding world of healthcare, nurses often find themselves juggling multiple tasks while providing the best possible care for their patients. Efficient time management is not just a desirable skill but a critical necessity in this fast-paced profession. It can make the difference between a ...

Embarking on a yoga retreat is an opportunity to deepen your practice, reconnect with yourself, and immerse yourself in the serenity of nature. As the world continues to buzz with its relentless pace, many are turning to yoga retreats as a haven of tranquility and rejuvenation. Whether you're a ...