At Keep Fit King-dom, I am the avocado queen therefore I’d like to discuss why it's such a wondrous thing. Not only does it taste heavenly, it possesses many nutritional and health benefits - a delicious blend that appeals to almost everyone. Here, I've compiled a list of the Top 5 Health Benefits ...

A healthy balanced diet consists of various different food groups. Increasing our intake of fibre offers many benefits and plays a key role in optimising our health, however many of us struggle to meet recommended intakes. Dietary fibre boasts properties which help to reduce cholesterol, providing ...

Whether you're out hiking in the country, on a holiday to a destination with questionable vegan options, or just rushing around the city, filling up quick with a hearty energy bar is just the thing to keep you energised, fit and strong. Packed with nuts, seeds, cereals and fruits, here are the best ...

It’s that time of year again where everyone seems to be getting ill, whether it’s catching the common cold, or worse yet, getting a dose of the dreaded flu! One sure fire way to minimise your chances of becoming ill is to make sure your immune system is strong and well equipped to fight off any ...

Despite what the name may imply, tiger nuts are actually small tubers, not nuts.  They are an ancient 'superfood' and were first recognised as having incredible nutritional and health benefits some 4000 years ago.  Tiger nuts have been used by the ancient Egyptians who recognised their healing ...

As veganism is exploding in popularity, so are an abundance of fun and delicious vegan re-creations of the nation’s favourite foods, even pizza! Vegan pizza is a healthier twist on the classic meat and dairy loaded dish, boasting half the calories but double the fun, nutrition and flavour...Who’s ...

In the same way that animal products turn up in all sorts of seemingly vegan and vegetarian friendly foods, (Lea and Perrins, anyone?) a whole plethora of products, including some doughnuts, have surprised the vegan community by containing no animal derivative nasties. In this list of 5 Foods You ...

Great Little Grains and the Sown & Grown brand are here to ask ‘why not?’ and take it upon themselves to think different and against the norm. Through this thinking and carefully crafted in the heart of the English countryside this dedicated team have created various exciting flavours of ...

The entire month of November marks Diabetes Awareness Month, so in 5 Top Diabetes Management Tips we're aiming to raise awareness for diabetes, a term which refers to two very serious, yet different, types of condition- type 1 and type 2.  Managing to control blood sugar levels is an essential part ...

My love of cheesecake was something I regretfully bade farewell to when I began my vegan journey two years ago. However, despite operating under an undeniable oxymoron, it didn't take me long to discover a wealth of delicious vegan 'cheesecake' recipes! Most use either raw cashews or tofu as a ...