One of the most effective ways to fix dry, damaged hair is through a hot oil treatment. The heat opens up your hair cuticles to allow moisture to properly penetrate the hair and scalp. Doing regular treatments stimulates healthy hair growth, leaving your hair luscious and healthy. Certain oils are ...
READ MORE +During the coronavirus quarantine, activities of daily living (ADLs) are the tasks and chores that we still have to complete regularly as part of our daily routines. Fortunately for you if you're reading this (hopefully you've read our first article in this series) you can have fun doing away with ...
READ MORE +After years' of over medicating and treating symptoms of illnesses rather than the root of the problem, individuals are beginning to pay more attention to natural and herbal medicine. Today, we interview Delphin Rabehaja, Director of the Department of Phytochemistry and Quality Control at the ...
READ MORE +During these uncertain times with the coronavirus (COVID-19) in our midst, not being able to go to the gym is no excuse for not maintaining your training. There are plenty of ways to get your daily exercise program covered when you have to stay home. There are also more resources to help you ...
READ MORE +The coronavirus (COVID-19) arrived in Italy for the first time on January 30th. A Chinese couple in fact showed the symptoms and were tested positive for the swab, they were immediately hospitalized in isolation at the Lazzaro Spallanzani National Institute for Infectious Diseases. Luckily they ...
READ MORE +Whether it’s physical, mental or emotional, hormones have a profound effect on your health and well-being. Hormones act as chemical messengers in the body and play a key role in controlling your weight, appetite, and mood among other things. Typically, your endocrine glands will produce the exact ...
READ MORE +When we talk about the weight loss process, our minds quickly jump to pictures of struggles with sit ups, panting, heavy breathing and gasping for air along with a complete change of our eating and sleeping habits. But does it have to be only about those things? If your answer to that is YES, ...
READ MORE +My name is Daria and I have been living with Type 1 Diabetes for over 15 years, since I was a kid of just 5 years-old. I'd like to share with you how I keep fit with T1D (and yes, that is me in the photo above, in case you were wondering!). So, living with an autoimmune disease is no joke. You have ...
READ MORE +Push-ups are perhaps the single most basic, renowned and effective of all bodyweight exercises. The push-up, or press-up, also happens to be one of the best movements for upper body (chest, shoulder and tricep) development, muscle building and conditioning. There are many push-up variations ...
READ MORE +Why do you exercise? Some of the most common answers are “I want to get healthier”, “I want move more outside of my sedentary job”, but most would say: “I do it because I want to lose weight.” Now, while that is a perfectly valid reason, it is an inherently wrong motivation for exercise. Training ...
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