Anxiety, what anxiety? Being anxious about certain things is a very normal part of life. However, if these thoughts are getting in the way of daily life, and consuming your brain, and taking up a lot of emotional bandwidth, it's important that you learn how to manage it. Anxiety can show up in ...
READ MORE +At the age of 19, Evan Carmichael built and then sold a biotech software company. At 22, he was a venture capitalist raising $500K to $15M. He now runs a YouTube channel for entrepreneurs with over 3 million subscribers and 500 million views, has written 4 books, and speaks globally. He wants ...
READ MORE +Nobody likes to feel sick. It's uncomfortable, it's inconvenient, and it's just plain unpleasant. When you're sick, all you want to do is curl up in a ball and wait for it to go away. Unfortunately, that's not always possible. You may have to go to work, take care of your kids, or just go about ...
READ MORE +Title: Elite Physique Author: Chad Waterbury Year: 2021 Publisher: Human Kinetics Review It's always good to read the latest training books and keep up with what's happening in the world of bodybuilding, fitness, strength and conditioning. One of the most recent training books that has ...
READ MORE +Whether you're a sports fan or not, these four exciting sports are gaining popularity throughout America. Sports are a huge part of American culture. We use sports to connect with other people, and physical exercise improves our health. In recent years, several new sports have come onto the scene. ...
READ MORE +If you or someone you know has recently been diagnosed with diabetes, there is a high chance that you’ve been referred to see a podiatrist. You might be wondering why do you need to see a doctor that specializes in feet? Well today, we’re going to tell you why diabetes, podiatrists and your feet ...
READ MORE +Change can be challenging. It's especially difficult when you're dealing with a habit you've had for a long time. Change, on the other hand, can be tremendously beneficial. When it comes to changing your lifestyle for the better, there are certain, sure-fire, motivational strategies to help make it ...
READ MORE +Does scoliosis affect your day-to-day life? Save your body from the stress of surgery. Start preventative exercise, stretches, and nutrition today. If you have scoliosis, you may have researched or asked a professional about surgery. It’s important to explore all your options and consider adding ...
READ MORE +Hair loss is a natural process that happens to most people over their lifetime. Hair loss, medically termed alopecia, is triggered by various factors such as stress, hormonal changes, genetics, and aging. To date, there are no categorically proven remedies for hair growth, although some have ...
READ MORE +Ever since I was a little girl, probably around age 12, I have been named the family therapist. It was obvious to me that someone had to be the middle person to mediate between my family of six. Growing up, my home life was never normal. I have three older brothers who would constantly bicker and ...
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