Happy New Year! If you've made any New Year's fitness resolutions, then knowing about this will help...Delayed Onset Muscle Soreness (aka ‘DOMS’) comes hand in hand with going to the gym or training your muscles thoroughly. Whilst it’s a good sign you’ve worked hard, it can be a frustrating thing ...
READ MORE +Similar to the Atkins or low carb diet, the ketogenic diet can be defined as one containing very low amounts of carbohydrates with high amounts of fat. Whilst the idea of a high-fat diet may sound incredibly strange, there's actually a good rationale behind it. By reducing carbohydrate intake ...
READ MORE +True to their name, these popular kidney-shaped beans come in both dried and canned forms. Well known for being a key ingredient in chilli con carne, kidney beans are especially good in simmered dishes, absorbing the flavours of seasonings and the other foods with which they are cooked. One cup of ...
READ MORE +If you are watching what you eat, whether you are on a diet or just simply eating clean, you might be reluctant to eat out. The fear of ‘cheating’ might be so severe that you’re willing to sit at home whilst your friends are out enjoying themselves. However, there are a vast variety of chains out ...
READ MORE +The holidays are an indulgent time of year. However, adopting some sustainable behaviours over the Christmas period can minimise its environmental impact, benefit our health and help save us money. Reducing the amount of waste from our kitchens, for example, is vital. In 2015 alone, the UK threw ...
READ MORE +Christmas is just around the corner and, whilst it should be enjoyed, it can come with some, err…extra baggage come the New Year. Keeping your weight in check is important, but it shouldn’t be a chore or take over your plans. Therefore, we’ve rounded up the best things you can do that will neither ...
READ MORE +Christmas, the one time of year where you can truly indulge in festive foods. We’re not suggesting you avoid the mince pies and mulled wine entirely. But if you try to fill up on a few of these nutritious beauties, you’ll keep your Christmas dinner on the virtuous end of the health scale. Read on ...
READ MORE +I love cooking! It’s a chance to unwind and get creative. Luckily for my friends and family, the human digestive system is an amazing thing and can deal with pretty much any food combination I throw together. In fact, there are certain foods that are more nutritionally beneficial when eaten ...
READ MORE +To enhance your performance on a rugby pitch isn’t only achieved on the training paddock, work can be done in the gym to better the way you operate, play and perform. The following exercises don't solely focus on building size and mass, but concentrate on the functionality of your body, performing ...
READ MORE +The past decade has seen a huge surge of activity within the fitness industry; countless supplement companies have emerged, and an almost endless number of training methods and diet protocols have been developed. From patterned leggings to speedos, and even gas masks that make you look like Bane, ...
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