The foods we eat and the way we cook affect our health and that of the planet. Sustainable cooking is a way that helps us take care of the environment, our health and our finances. Likewise, sustainable cooking is a way to help our planet by preventing food from going to waste. Fortunately, there ...

When trying to improve one's athletic performance, training efforts tend to be in the spotlight. However, the body is a complex machine, and true athletic performance requires a multifaceted approach. One of the critical factors that directly impact athletic performance is sleep hygiene. Yet, this ...

With winter in full swing it's time to figure out how you will support your immune system during these cold months! While keeping yourself warm at all times is essential, it's also crucial to be mindful of the side effects of central heating, such as dehydration and dry skin. So, you should acquire ...

People work out for a variety of reasons. Some to be social, some to keep fit and healthy. Others may decide to work out as they want to tone their body and develop muscles in key areas. There are also those who choose to work out because they want to lose fat. If you are someone who is ...

The past weekend was unforgettable for New York City. Not only was it the first large-scale running race the city has held since the pandemic began, but it marked the 50th anniversary of the TCS NYC Marathon. As dawn broke, approximately 30,000 New Yorkers and visitors from over 100 different ...

Title: Cured: The Power of Our Immune System and the Mind-Body Connection Author: Dr. Jeff Rediger Year: July, 2021 Publisher: Penguin Books Review: As an Oncology Nurse, I’ve seen death and loss many times, and on a regular basis. There have been a few instances, however, where I have ...

Sports scientists now agree that allowing the correct recovery and sufficient recovery time is essential. It should form part of your workout plan and not just remain an occasional afterthought. Over time, physiological stress without recovery can lead to compromised immune function, leaving you ...

Too often, our thoughts tend to wander elsewhere than where we are, especially when it's time to eat! Mindful eating is becoming more and more popular in the world of food and nutrition due to its multiple benefits. This method helps you to maintain proper eating habits, and, in addition, has been ...

Neem is a tree, native to India that's been used extensively for centuries in traditional Ayurvedic medicine. It's considered a "wonder tree" since it possesses many active compounds giving it multiple antioxidant, antimicrobial, anti-inflammatory, anti-diabetic, and other healing properties. The ...

The biggest change that a lot of us have faced in the pandemic is the transition in our career. You may have worked remotely before quarantine, but for a lot of us, we've had to learn how to work virtually for the first time. Shifting to a virtual workplace can be challenging for a variety of ...