So, we're already midway past the second month of the year -are you keeping to your fitness goals, more importantly, did you actually set any? Becoming aware that you want to be more physically capable with energy to spare whilst getting the most out of your day is the first step, regularly ...

Weightlifting movements are all about getting the best results in a specific timeframe eg. training 45 minutes a day, 5 days a week. Albeit minimal in terms of time frame, it's one in which maximum results can be achieved nonetheless if these lifts are all incorporated into your regular routine.  ...

For a long time, dietary fat was deemed the enemy but in recent times it has become apparent that cutting down on fat has done very little for solving the obesity epidemic. This has led to people looking more closely at the role dietary fat plays in worsening our health and recently in 2010, a new ...

The Vegan Calisthen-x boys at it at again. Frank Medrano, Noel Vegan Fitness Star, Dan Attanasio (kalosthenos) and introducing Victoria Fiore from NAKED CORE.

Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 is a fierce fat-blasting abdominal workout employing sure-fire combinations of core-focused cardio circuits and ab-toning exercises!

Read our review of the ever popular WaterRower with real water resistance!

Kyle Jameson and crew head over to Iceland in search of fresh lines, rugged terrain, and epic downhill mountain biking!

This indoor cycle training video is a 35 minute HIIT (high intensity interval training) which is designed to help you improve your fitness.