Oats are famously used to make a lovely comforting bowl of porridge but did you know that they can be used in a variety of other recipes too? 5 Top Delicious Oat Recipes! are for you if you fancy something a bit different and don't want to let go of your daily dose of oats, check out these five ...

So you want to make some tasty treats but don’t want the expanding waistline and groggy feelings that go with it. It may sound too good to be true but with these 10 Top Gorgeous Sugar Free Recipes you can enjoy a deliciously sweet alternative while knowing that you’re actually nourishing your body ...

It’s that time of the evening where your thumb is tired of scrolling through the many gym goers’ protein-licious dinners, filling up your Instagram newsfeed once again. How can a plateful of chicken and veg get over 1000 likes, you ask yourself? And this mighty bowl of what seems to look like, dare ...

The Sirtfood diet has become the ‘new’ fad of 2016 and has gained recognition from celebrities like TV chef Lorraine Pascale. It is famously known for allowing you to have dark chocolate and red wine and still lose weight, sounds a bit crazy right? If you’re like me and own a healthy scepticism ...

You've probably heard about these at some point over the last few years and the basic idea is that the human body requires essential fatty acids for maintaining good health. It can make most types of fats with the exception of Omega-3 fatty acids. Since the body doesn't make them you must get them ...

From our last article on green tea you’ll know that it’s well worth swapping your daily cuppa for a mug of this green goodness. From helping you fight the signs of ageing to preventing illnesses, green tea has many benefits for your overall wellbeing. However, there are so many choices available on ...

Our gut isn’t given enough credit for the vital role it plays in our overall health and wellbeing. It’s not just food that affects it but also stress and anxiety as well. This is why it’s important we look after it not to mention the 1,000 types of bacteria that it houses, in order to help our body ...

We’re always seeing endless amounts of information and news stories about how sugar is making the nation obese, but how can we actually try to stop it? With snacks like cookies, chocolate and brownies everywhere we turn it can prove difficult not to give into the sweet temptation!  Well look no ...

In our previous article we talked about the various fats and the actual importance of them to health and wellbeing. We now look at Top 5 foods that contain healthy fats which are essential to proper physical, mental and emotional functioning. 1. Nuts These are packed full of protein, fibre, ...

Let's take a closer look at this, Fats: are they really the enemy? What many don’t realise is that not all fats are created equal! Here, we'll discuss the different types of fat and why several are actually good for you. Then we'll be closely following up this article with top 5 foods that contain ...