From low sugar to low carb alternatives our supermarkets are full of seemingly healthy products that are supposed to be better for us. However, many of them are actually contributing to the rise of type 2 diabetes, obesity and many other illnesses thanks to their hidden sugar content. Read up on ...

So you want to make some tasty treats but don’t want the expanding waistline and groggy feelings that go with it. It may sound too good to be true but with these 10 Top Gorgeous Sugar Free Recipes you can enjoy a deliciously sweet alternative while knowing that you’re actually nourishing your body ...

Our gut isn’t given enough credit for the vital role it plays in our overall health and wellbeing. It’s not just food that affects it but also stress and anxiety as well. This is why it’s important we look after it not to mention the 1,000 types of bacteria that it houses, in order to help our body ...

Title: The Placebo Diet: Use Your Mind to Transform Your Body Author: Janet Thomson MSc Year: 2016 Publisher: Hay House Synopsis: If you’re fed up of dieting and are desperate to be healthy and happy, “The Placebo Diet” shows you how you can change the way you think about food so that ...

We’re always seeing endless amounts of information and news stories about how sugar is making the nation obese, but how can we actually try to stop it? With snacks like cookies, chocolate and brownies everywhere we turn it can prove difficult not to give into the sweet temptation!  Well look no ...

In our previous article we talked about the various fats and the actual importance of them to health and wellbeing. We now look at Top 5 foods that contain healthy fats which are essential to proper physical, mental and emotional functioning. 1. Nuts These are packed full of protein, fibre, ...

Smoothies are amazing if you're in a rush or want to take a healthy snack with you on-the-go.  You can make them before you go to bed and have them for breakfast or make them within a couple of minutes before you rush out the door to your gym session. There are so many recipes out there so ...

Now we come to our Top 10 Post-Workout Meals. From our previous post you’ll know that having a snack rather than a meal before your workout is ideal. So you probably gather that after your workout you really need to re-fuel your body’s depleted energy stores and have a full on meal!  Aim to have ...

So, we're already midway past the second month of the year -are you keeping to your fitness goals, more importantly, did you actually set any? Becoming aware that you want to be more physically capable with energy to spare whilst getting the most out of your day is the first step, regularly ...

Rewind four years when as a nation we collectively conquered the biggest sporting event in history. There’s no debate; we did the motherland proud. Fast forward and in less than six months the summer games will be held in the city of Rio De Janeiro, home to the looming Zika virus, but that won’t ...