Considering the physical challenges of the game of field hockey, training programmes should include elements of aerobic, strength and flexibility and with the Rio Olympics fast approaching what better time than now to consider 5 Top Hockey Exercises to boost a player’s performance! The Rio ...

The hashtag ‘Meat Free Mondays’ on Twitter is just one sign of how eating vegetarian meals isn’t confined to vegetarians alone. More and more people are going veggie because of claims that eating too much red meat is harmful to our health. There are thousands of cookbooks and blogs providing us ...

Founded in the US back in 2002, Anytime Fitness is the world’s largest 24-hour gym chain. Their bespoke access control system allows members to attend any of their 3,000 gyms globally at no extra cost -great for those of us who travel with work or the super dedicated who still love a workout on ...

Gymnastics have become more and more popular especially at the Olympic Games over the years and it’s become one of the most competitive, talent-filled events in Olympic history.  In this article we’ve listed 10 Top Gymnasts competing at the Rio Olympics (5 male, 5 female) to look out for this ...

Gone are the days where a salad equals some limp lettuce and a plain tomato! Salads now come in wide varieties and colours and can include a huge, tasty range of ingredients to keep us motivated to stay healthy. If you're bored of your lunch or just want to try a salad with a difference check out ...

Title: The Healthy Life: A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress Author: Jessica Sepel Year: 2016 Publisher: Bluebird Synopsis: Nutritionist and health blogger Jessica Sepel started writing her tips for a healthy life on her website and ...

We’re excited with the Games just around the corner this summer so here we'll feature 5 Top Boxers to Fight at the Rio Olympics! Boxing as we know it has been around for hundreds of years and was introduced into the Olympic games in the 7th Century BC, way before our time. The sport has evolved ...

The three pillars of sport nutrition are to: a) maximise performance when it matters, b) maximise recovery and c) how to enhance physiological adaptations induced by exercise training. 5 Top Tips to Optimize Your Training Diet! will help build the foundations for any successful training program ...

So you want to make some tasty treats but don’t want the expanding waistline and groggy feelings that go with it. It may sound too good to be true but with these 10 Top Gorgeous Sugar Free Recipes you can enjoy a deliciously sweet alternative while knowing that you’re actually nourishing your body ...

There are a huge range of supplements lining the shelves of health food and gym stores these days but which ones should you consider taking to gain that edge to optimize your training results? Read on for 5 Supplements to Boost Your Training Results! 1. Creatine Naturally stored in the muscle ...