More and more professional athletes from around the world are making the transition to a plant-based diet. Most people would assume athletes have to have a strict, high protein, meat-based dietary programme in order to maintain their intensive workout routines. So why are they making the change and ...

The 2016 Rio Olympics certainly did not disappoint with big performances from the likes of Michael Phelps and Usain Bolt who is the most successful swimmer and track athlete respectively in history. There were also shock performances such as Justin Gatlin's 200m run which ended his quest for a ...

Rewind four years when as a nation we collectively conquered the biggest sporting event in history. There’s no debate; we did the motherland proud. Fast forward and in less than six months the summer games will be held in the city of Rio De Janeiro, home to the looming Zika virus, but that won’t ...

Exploring new sports is an exhilarating experience, improving your level of fitness, social interaction, and personal achievement. Each sport has its unique physical demands, so by trying various sports, you can foster various aspects of strength, agility, and endurance. Whether you’re an ...

Feeling stiff, achy, or like your body just isn't moving the way it used to? You're not alone. Daily life, repetitive movements, and even past injuries can cause our bodies to fall out of alignment. This can lead to a cascade of issues, from chronic pain and headaches to decreased mobility and ...

Imagine walking into a commercial gym for the first time. The bright lights, the sounds of effort, and the razor-sharp focus permeating the air are synonymous with a well-equipped fitness center. Whether you’re a gym owner crafting your ideal establishment or a fitness enthusiast surveying the ...

Ice baths, once solely reserved for elite athletes, have gained mainstream popularity in recent years. While the thought of plunging into near-freezing water might not be initially appealing, ice pod baths offer a surprising range of benefits for both athletes and individuals seeking a holistic ...

Pursuing fitness and peak physical performance requires dedication, discipline, and a strategic approach to nutrition. Pre-workout supplements have become popular for individuals looking to optimize their workouts and elevate their exercise experience. In this comprehensive guide, we delve into ...

Keeping your wellness is not easy at the best of times. How do you know you're taking the right amount of water to fulfill your hydration requirements for example? However, IV therapy Dubai is a more effective and efficient way to hydrate the body than traditional water consumption. The simple ...

Most people think of horseback riding as recreational. Others regard it as work or a sport. Learn about the different types of competitive equestrian events. The world of equestrian sports is as diverse as it is thrilling, with a wide array of disciplines that highlight the exceptional skills and ...