Marrying into an Indian family has proven to be an amazing cultural experience. Not only have I been blessed with a second family, rich in family values and an expansive world view, but I’ve been introduced to a cuisine that I can’t get enough of! My favorite thing about Indian cuisine? It ...
READ MORE +Have you ever noticed how you lose your appetite when you get bad news or are going through a difficult period at work? Do you feel sick or have digestive symptoms when you are stressed? Any emotion, whether scared, enthusiastic, furious, or sad, may cause a response in your Gastrointestinal tract. ...
READ MORE +Living with the effects of lipedema is certainly not fun. There are both issues with pain and appearance when you have lipedema due to the swelling. The good news is that you can manage your lipedema symptoms. Check out these simple tips in Lipedema: 5 Tips to Help You Manage the Condition. 1. ...
READ MORE +Let’s be honest, the holiday season can be a challenging time for those of us who try to maintain vegan diets! Classics like eggnog, roasted meats, and butter-filled dishes seem to surround us like magnets this time of year! However, in my recent trip to Italy, I found that there are some festive ...
READ MORE +The holidays can be a tough time for any diet, but especially for vegans! Somehow, turkey, roast beef, and ham have become synonymous with the winter, festive season. Luckily, times are changing and we have more meat substitutes available than ever before. You don't have to wait for January or ...
READ MORE +Ever since the pandemic, most of us have been working remotely as people had to adhere to quarantine protocols. Because we are working from home, we can tend to neglect our physical and mental health. If you are used to going to a gym, avoiding public places has put a stop to your goals of being ...
READ MORE +Health. With the fast pace of modern life and work stress, plus the coronavirus pandemic, many young people lack healthy habits which lead to higher occurrences of certain diseases in our millennials. Therefore, staying healthy is becoming a far more urgent and important need than ever before. I ...
READ MORE +Ahh...I am currently traveling to meet up with my family in Italy! Pasta, wine, old cathedrals, and winding cobblestone roads are calling my name. Having studied abroad in Rome one summer, I realized one thing quite quickly — Italians living 'La Dolce Vita', (the sweet life) appear to be rather ...
READ MORE +Dr Jeff Rediger, just as you might, has always wondered, why, in the face of illness, some people recover, and get better, and others don't? Is it something we can consciously, actually do something about? In the aftermath of the coronavirus pandemic, massive waves of change are now on the health ...
READ MORE +With winter in full swing it's time to figure out how you will support your immune system during these cold months! While keeping yourself warm at all times is essential, it's also crucial to be mindful of the side effects of central heating, such as dehydration and dry skin. So, you should acquire ...
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