Title: The Body Bible - Feel Fit and Fabulous from the Inside Out Author: Alice Liveing aka Clean Eating Alice Year: 2016 Publisher: Harper Collins Synopsis: Clean Eating Alice has over 275k followers on Instagram thanks to her healthy meals and easy to follow workout plans. “The Body ...

Title: Nutritional Grail Author: Christopher James Clark Year: 2014 Publisher: Extropy Publishing Synopsis: As a chef who specialises in the healing properties of food, Christopher James Clark has written “Nutritional Grail” as a way to show people how to be self-dependent and think ...

From low sugar to low carb alternatives our supermarkets are full of seemingly healthy products that are supposed to be better for us. However, many of them are actually contributing to the rise of type 2 diabetes, obesity and many other illnesses thanks to their hidden sugar content. Read up on ...

You may remember our recent article about certain exercises you could do with your barbell. Ilya Ilyin: A Real Barbell Boss! is definitely for you if you'd like some more inspiration. Read on as we're going to take a look at why he's clearly one of the living legends of the iron sport. Hailing ...

Check out this exciting news from the BodyPower Expo 2016. This leading health and fitness event at the Birmingham NEC runs from tomorrow, 13th May-Sunday 15th!  It's going to be a big one, look forward to see you there! BARBELLS AND BODYWEIGHT - COMPETITIONS TO INSPIRE A NATION TO FITNESS ...

The word 'mindful' has been used so many times in different ways by the media in recent years that it can be tricky to pin down what it really means! What does it mean to be mindful? You’d be forgiven for not really knowing how to explain it because believe me I was the same! Does it mean being ...

It’s that time of the evening where your thumb is tired of scrolling through the many gym goers’ protein-licious dinners, filling up your Instagram newsfeed once again. How can a plateful of chicken and veg get over 1000 likes, you ask yourself? And this mighty bowl of what seems to look like, dare ...

You've probably heard about these at some point over the last few years and the basic idea is that the human body requires essential fatty acids for maintaining good health. It can make most types of fats with the exception of Omega-3 fatty acids. Since the body doesn't make them you must get them ...

It’s one o'clock in the morning and you can’t seem to dispose of that repetitive thought of having a chocolate digestive right before bed. No matter how hard you try, the satisfaction of having that treat is constantly there like a scratch you just can’t reach. Why do you need this biscuit so bad? ...

Title: The Placebo Diet: Use Your Mind to Transform Your Body Author: Janet Thomson MSc Year: 2016 Publisher: Hay House Synopsis: If you’re fed up of dieting and are desperate to be healthy and happy, “The Placebo Diet” shows you how you can change the way you think about food so that ...