At Keep Fit King-dom, I am the avocado queen therefore I’d like to discuss why it's such a wondrous thing. Not only does it taste heavenly, it possesses many nutritional and health benefits - a delicious blend that appeals to almost everyone. Here, I've compiled a list of the Top 5 Health Benefits ...

If you're health conscious or a foodie, you've just got to know these 5 Smart Ways To Use Turmeric In Your Meals! if you're into wellbeing, chances are turmeric has been on your radar. Its slightly perfumed and bitter earthy taste is a unique and delicious enhancement to almost any dish. Turmeric's ...

My love of cheesecake was something I regretfully bade farewell to when I began my vegan journey two years ago. However, despite operating under an undeniable oxymoron, it didn't take me long to discover a wealth of delicious vegan 'cheesecake' recipes! Most use either raw cashews or tofu as a ...

Feeling tired and need an invigorating energy jolt to get you through the day? Take a look at our Top 5 Energy Boosting Smoothie Recipes that will have you literally up and running in no time! 1. Chocolate, Chia and Banana Smoothie Chia seeds are full of protein, omega fats and fibre which will ...

Generally when discussing the benefits of optimum nutrition; improvements to cardiovascular health, sports performance or inches off the waistline are often highlighted. However, did you ever think how adopting these changes can also improve the health of your feet? Well read on for our 5 Top Foods ...

We couldn’t stop at just one 5 Top Buys from the 'Free From' Allergy Show! There were too many awesome products that we just had to showcase for you here including chocolate, snack bars, pasta, drinks, cakes and much more. Gluten free, dairy free, vegan or sugar free there were so many ‘free from’ ...

It's now the first of the month, and another first (of the day) is breakfast the most important meal of the day, especially when training for the Olympics. So, what do the world's finest athletes eat to give them a great start to their day? Read on for 5 Top Breakfasts of Olympic Champions! 1. ...

If you’re in the loop about the top foodie events that are happening in the UK this year you probably bought a ticket to the Allergy Show that took place last weekend in London, 8th -10th of July. The Allergy Show is the largest of its kind in Europe showcasing hundreds of free-from brands all the ...

The hashtag ‘Meat Free Mondays’ on Twitter is just one sign of how eating vegetarian meals isn’t confined to vegetarians alone. More and more people are going veggie because of claims that eating too much red meat is harmful to our health. There are thousands of cookbooks and blogs providing us ...

Kefir has been around for a long time but only recently has appeared as the new trendy thing to consume as part of a healthy lifestyle. It is a fermented drink often made from cow or goat’s milk plus it contains yeast and vitamins. There are alternatives out there too like coconut kefir milk in ...