Hemp is a variation of the plant cannabis sativa. Similar to cannabis, hemp has psychoactive properties that contain psychoactive compounds tetrahydrocannabinol (THC), but the strain is considerably different. Hemp has a lower calibre of THC, but higher amounts of cannabidiol (CBD). With a recorded ...

Many people have become vegan in the past couple of years. Many social media influencers are promoting a vegan diet, and more and more companies are making vegan products. But, for some people it still seems absolutely unachievable to eat only plants! This article talks all about the vegan diet: ...

Egg is, of course, a staple in many diets, being high in protein and relatively low calorie. It’s a common ingredient in sweet and savoury dishes, serving as a flavour enhancer, binding agent or thickener. Helpful if you're vegan however, is to know what you can use instead of egg so that you don't ...

Throughout history, spices have been used for religious ceremonies, cultural gatherings and for seasoning food to add that extra flavour. Growing up in a Caribbean household it was common to see my parents marinate recipes with certain spices the little meat and fish that we did consume (ie. ...

These two different soy-based vegan speciality products both probably sound alien to meat-eaters. However, both are becoming increasingly common sources of plant-based protein and are widely found in most major supermarkets and grocery stores. Read on below to find out what you need to know about ...

When we engage in pleasurable activities such as eating, drinking, or listening to music our brain releases dopamine. However when we do these things too frequently, or engage in such activities too much, our brain makes it more difficult to regulate this system. Want to know how to get a handle on ...

Forget the coronavirus lockdown, at least while you're indoors anyway! Try out some fortifying comforting recipes for the soul. Below are my 5 personal favourite cooking oat recipes. Some of them may surprise you, but they're all mouthwatering. Any type of oats can be used to make these recipes, ...

Gemma Newman, aka the 'Plant Power Doctor' is a woman on a mission. Having graduated from the University of Wales College of Medicine, she has worked in medicine since 2004 and has been serving as Senior Partner at NHS family medical practice, The Orchard Surgery in Ashford, Middlesex for 11 years. ...

Diabetes occurs when the insulin-resisting properties in the body are obstructed. In cases of Type-2 a person's body fails to produce enough insulin, or their cells don’t react much to it, causing blood sugar levels to elevate too high for the body to keep a healthy balance. As a result, those who ...

Everybody knows that protein is one of the most important components of our diets, not just in order to optimise athletic performance, but also to maintain a healthy, strong and robust body and lifestyle. However, the necessary amount of protein is often over-emphasised, with many people believing ...