User Posts: Safia Yallaoui
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10 Top Gorgeous Sugar Free Recipes!
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So you want to make some tasty treats but don’t want the expanding waistline and groggy feelings that go with it. It may sound too good to be true but with ...

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Why is Baobab the new health craze?
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There’s always a food or supplement that has a weird sounding name but looks so exotic that it becomes the next new health craze! Whether it’s imported from ...

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The Pros and Cons of the Sirtfood Diet
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The Sirtfood diet has become the ‘new’ fad of 2016 and has gained recognition from celebrities like TV chef Lorraine Pascale. It is famously known for allowing ...

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Top 5 Green Teas!
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From our last article on green tea you’ll know that it’s well worth swapping your daily cuppa for a mug of this green goodness. From helping you fight the ...

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Top 5 Dark Chocolate Bars!
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Perusing the supermarket shelves can be a bit overwhelming when you’re trying to decide which dark chocolate bar to buy. They all look indulgent but you want ...

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Top 10 Foods for Good Gut Health!
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Our gut isn’t given enough credit for the vital role it plays in our overall health and wellbeing. It’s not just food that affects it but also stress and ...

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The Placebo Diet: Use Your Mind to Transform Your Body
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Title: The Placebo Diet: Use Your Mind to Transform Your Body Author: Janet Thomson MSc Year: 2016 Publisher: Hay House Synopsis: If you’re fed up ...

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The Placebo Diet Weight Loss Program
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We've been following the ideas in "The Placebo Diet" for weight loss and physical transformation for some time. While it's unlike many other methods out there, ...

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Top 5 Benefits of Dark Chocolate!
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If you’re a chocolate fan (I mean, who isn’t?) then swapping your usual fix for the dark version would be one of the better things you do for your health so ...

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What is a Superfood?
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We’ve all heard the word superfood thrown around a little too much in the media to describe foods that are particularly healthy for us but what is a Superfood? ...

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