User Posts: Jennifer Dawson
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Fasted Cardio: What are the Pros and Cons?
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The idea of fasted cardio first emerged back in the 90's, when a bodybuilder named Bill Phillips mentioned it in his book “Body-for-LIFE”. Ever since then, ...

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Top 5 Benefits of Practising Ho’oponopono
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Ho’oponopono is a meditative-style practise where the purpose is for you to let go of what doesn’t serve you anymore. Ho’oponopono originated in Ancient ...

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Varicose Veins: 4 Effective Exercises to Minimise their Appearance
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One of the best ways to prevent and minimize the appearance of varicose veins is through regular rhythmic – physical activity. These are less strenuous and ...

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Fall (Autumn): 6 Ways to Get Ready for all the Changes!
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Changing weather comes with the changing season. Making sure that you’re prepared for fall after a long, hot summer can be overwhelming. With these tips, you ...

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Resistance Bands: How You Can Get Better Fitness Results, Faster!
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Eating healthy and sticking to a diet plan are parts of becoming fit. Similarly, exercises play an integral role in this journey and help you achieve your ...

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Shoulder Pain: 5 Physical Relief Therapy Exercises
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Close your eyes, take a deep breath, and focus your attention on your shoulders, noticing how they feel. Chances are you feel some pain, tension, or sensation ...

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Top 5 Best PEMF Therapy Mats in 2021
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Pulsed Electromagnetic Field therapy (PEMF) is a safe, non-invasive way of overcoming pain and boosting the healing process. These electromagnetic waves ...

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GIANT Health: New Digital Therapeutics (DTx) Conference Track
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GIANT Health has officially launched the Digital Therapeutics conference track, co-curated by Research2Guidance, a leading global management consultancy ...

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GIANT Health: International Innovative Medical Research Programme
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GIANT Health has officially launched the Innovative Medical Research Programme as part of the GIANT Health Event 2021 held on November 30 - December 1, 2021. ...

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Vaping: What Does it Mean? Is it Harmful for Athletes?
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The word 'vape' has become common over the past few years, especially with the rise of electronic cigarettes. Many vapers assume that everyone knows the ...

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