User Posts: Antonio Linardi

Weightlifting movements are all about getting the best results in a specific timeframe eg. training 45 minutes a day, 5 days a week. Albeit minimal in terms of ...

READ MORE +

Rio is only a few months’ away from playing host to the next Olympic games. Popular sprinting phenomenon, Usain Bolt, is expected to be the star of the show ...

READ MORE +

  Just think about it for a moment: all the muscles in your body have a job to do, there are no useless muscles!  In order for your muscles to do ...

READ MORE +

Strength, flexibility, endurance, muscle building, and cardiovascular health, are 5 hallmarks of successful Olympic athletes and professional sportsmen alike. ...

READ MORE +

What if I told you you could get ripped and keep all your muscle tone by using an 8 hour day eating window technique? That's right, 8 hours!! But that means 8 ...

READ MORE +
Browsing All Comments By: Antonio Linardi
Translate »