Search Results top 5

The American ultramarathoner, Courtney Dauwalter is known as one of the most respected endurance athletes in the world. She has competed in multiple ...

READ MORE +

French ultra-marathoner legend François D’Haene discusses the life lessons he learned during his trail running. This talented trail runner reveals all his ...

READ MORE +

Dwell on the beauty of life. Watch the stars, and see yourself running with them. ― Marcus Aurelius, Meditations. Marcus Aurelius, one of Rome’s “Five Good ...

READ MORE +

Ryan Holiday, a ‘modern-day’ philosopher, explains how ancient stoicism has helped established ethics, self-control, and emotional stability in society. His ...

READ MORE +

Dr Andrew Huberman is an American neuroscientist who has developed various contributions towards the field of brain development, brain function and ...

READ MORE +

Lisa Miller is a clinical psychologist, researcher, and now professor who studies and teaches about spirituality in clinical psychology. She teaches at ...

READ MORE +

John Assaraf is a performance and success coach and a behavioral neuroscience researcher. As well as being an international, best selling motivational author, ...

READ MORE +

Tom Bilyeu is an entrepreneur who wants to expand people’s vision of wellness to a 360 degree view that encompasses the body and mind. He is the co-founder of ...

READ MORE +

David Andrew Sinclair is an Australian biologist, a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard ...

READ MORE +

There are many religious figures currently and they all have something to offer the world. Some are inspirational and some are enlightening. Not everyone ...

READ MORE +

We all have day jobs, or we are stay-at-home parents and we just don't have the time to focus on our health. Usually, we do not have the time because we have ...

READ MORE +

We've all tried exercises that require us to do a different thing with each of our hands, like rubbing our belly while tapping our heads at least once in our ...

READ MORE +

Taking care of yourself is necessary to living a long, fulfilling life. However, exercising, meditating, and resting aren’t the only things that affect your ...

READ MORE +

There are, of course, many huge advantages to using the internet for researching information about health and fitness. The keywords ‘fitness and health’ are ...

READ MORE +

COVID-19's impact on physical health is becoming more well-documented, and we can no longer ignore its consequences on our mental health. Bereavement, ...

READ MORE +