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You will find them on your dinner table most nights, they accompany most meals, and they taste absolutely delicious. However, these days with a spike in the ...

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So, you’re a vegan looking to bulk up? Perhaps you’re looking at the omnivorous bodybuilders chomping down chicken, and guzzling milk and eggs, and thinking "I ...

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Pasta with pesto make the perfect pairing, and for years has been my quick, and delicious 'go-to' meal. However, as I have made more conscious health decisions ...

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Spinach is a delicious delicate leafy green which originates from central and western Asia. It is an extremely nutrient-rich food which also has many ...

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There is so much information out there telling us what we need to put into our bodies. One of them on that long list is vitamin K. Vitamin K is pretty ...

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The humble oat is the faithful servant of anyone pursuing any fitness goal. Oats’ nutritional composition makes them incredibly versatile. They’re naturally ...

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The most common complement I get from women (especially at the gym) is, “you have a very attractive and curvy backside”, followed by the question, “what ...

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It’s important to have a varied, balanced diet in order to live a healthy life. Being informed on our nutrition needs, allows us to fulfil this, no matter the ...

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If you wonder what athletes do to have a 'perfect physique' and a ripped body, I can tell you the magic formula. It's 80% nutrition and 20% workout. Of course, ...

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If you grew up in a household where salt and black pepper were the only flavours on the spice rack, it can be incredibly hard to get your head around the ...

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It’s known knowledge that during our ‘lady days’ our bodies go through a lot of hormonal shifts. These periodical PMS changes are accompanied by some mood ...

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Low in calories and fat compared to other cheeses, cottage cheese is often recommended for weight loss. Made from cow’s milk, it has a soft, almost creamy ...

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You might think of celery as being just a weirdly long green stem which floats in your soup or something you can chomp on with a side of hummus. Yet there are ...

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Lentils, like beans and peas, belong to the legume family. These pulses grow in pods and can be bulk bought canned or dried, depending on one’s budget and ...

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What is stopping you from realizing your goals? Have you ever wanted something so bad, that you thought about it day and night, yet you still didn't achieve ...

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