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Here’s another recipe (the first two were Baked Rainbow Chard With Apricots & Walnuts and Sri Lankan Cashew Curry) given with kind permission by Dr Rupy ...

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Mulberries are now identified as being a 'superfood'. They are small sweet fruits, which grow from the Morus Alba Tree. Mulberries come in different colours ...

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One of the most popular berries, the raspberry is a nutrient-dense easy-to-pick-at fruit that not only has an amazingly sweet flavour, but also packs in a huge ...

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Indian Gooseberries aka Amla which comes from the Sanskrit word Amlaki which means 'fruit of heaven' or botanically as Phyllanthus emblica, belongs to the ...

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Hailing from the beautiful Nordic country of Finland, the Roberts family have been producing quality food products for over 100 years. Fortunately, they have ...

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Do strawberries just seem like that surprisingly common item that you walk past while doing your food shopping? There are actually so many health benefits and ...

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Chokeberries, also known as aronia berries, originate from the wet woods of Eastern North America and are also found in wet wooded areas of the UK, such as the ...

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A cross between the raspberry, dewberry, loganberry and the blackberry, they may have an unusual name but they possess some outstanding health benefits. They ...

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Nordic countries fortunately still possess vast tracts of untouched nature. Since 86% of Finland is covered by forest, it's been easy for Finns to enjoy ...

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They taste delicious, complement numerous desserts and smoothies and can be used as decoration on a wide range of dishes -the uses of blueberries are endless. ...

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Often overlooked and undervalued unlike its more popular siblings, blueberries and raspberries; cranberries should be treated with equality and not neglected ...

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The Acai (pronounced "ah'sai'ee") berry is one of those fairly well-established 'superberries' on the market. Grown in the rainforests of Brazil, it's often ...

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Goji berries, also known as Wolfberries, are nutritious berries from a woody perennial plant native to Asia. You can find them at standard supermarkets or ...

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Eating nothing but acai bowls will obviously result in a flatter tummy, and cutting off carbs will sort out our issue of being overweight, right? Well, that ...

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Do you enjoy eating strawberries and like the tropical taste of pineapples? Assuredly you've eaten strawberries and pineapples as part of a fruit salad! It has ...

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