Every day, many people wonder if they really need therapy and if it is the right course of action for them. After all, therapy can be a lot of work, and wondering if it will pay off in the end is nothing less than fair for everyone. However, many can agree that it is always worth it to put in the ...

The gravity of the COMLEX Level 2 exams is undeniable, and the shift from conventional testing formats can be overwhelming. Yet, in navigating this academic crucible, maintaining your mental health becomes paramount. It is not just about acquiring knowledge; it's about cultivating a mindset that ...

As high school students embark on their journeys into a new environment full of opportunities and challenges, it's highly crucial for them to take care of their mental well-being properly. The college campus environment, unlike high school, incorporates vibrant and dynamic aspects, as well as ...

While diabetes is primarily considered a physical disease, its deep emotional toll is often overlooked. Managing a chronic condition like diabetes daily can have a profound impact on mental health and well-being over time. Juggling insulin dosing, monitoring blood sugars, dietary changes, and the ...

Are you also struggling with stress? Life is full of surprises and problems are part of it. I know life and trouble run parallel to each other. In a world full of competition, whether it's personal or professional, stress is unavoidable. Stress works as a great booster at one end, but sometimes it ...

In the modern world, the mental health epidemic has reached alarming proportions, affecting millions globally. Mental health conditions now cause many people to experience between 1-5 years of life with a disability. Around 20% of the world's children and adolescents have a mental health ...

Yoga, a timeless practice with roots that trace back to ancient Indian philosophy, has gained worldwide recognition for its profound impact on mental health and physical well-being. More than mere exercise, yoga intertwines the physical, psychological, and spiritual dimensions of life, fostering a ...

Mental health disorders are referred to as mental illnesses. They can affect the entire body, thoughts, moods, and behavior too. There is no link between genetics and the likelihood of having a mental health disorder. Lifestyle factors like diet, substance abuse, and individual activity will ...

Most men avoid therapy because most therapy approaches are not designed to help the male brain deal with pain or to find solutions. That makes men believe therapy is worthless. Follow on for Men’s Mental Health: Is It Going From Bad to Worse? "Men's depression is usually based on feeling helpless, ...

Breathing is as simple as taking in oxygen and removing carbon dioxide; however, there are different types of breathing - eupnea, hyperpnea, diaphragmatic, and costal breathing. follow on for Breathwork: How It Can Boost Your Mental Health. Eupnea Breathing ...