Category: Fitness
5 Great Reasons To Practice Breathing Exercises!

5 Great Reasons To Practice Breathing Exercises!

Your breath is your power! Your life force carries vital energy needed for your growth and development but we often forget to breathe or we may breathe incorrectly. Posture also ...

READ MORE +
4 Great Exercises to Get You Skiing Fit!

4 Great Exercises to Get You Skiing Fit!

The ski season is in full blow and for those of you who may have slightly over indulged during the festive break, getting back to regular exercise can seem a daunting and even ...

READ MORE +
Fare Healthy -Leading Food, Fitness and Wellbeing Fest Returns!

Fare Healthy -Leading Food, Fitness and Wellbeing Fest Returns!

We're excited to bring you news of the UK's first and foremost food, fitness and wellbeing festival, whether you're a foodie, into fitness, wellbeing (or all three) there'll be ...

READ MORE +
Some Unusual Exercise Facts!

Some Unusual Exercise Facts!

Here at Keep Fit Kingdom, we don't always follow conventions and rules, sometimes, we like to take off on a different subject angle entirely and since the body is as ...

READ MORE +
New Year, New You!

New Year, New You!

So we’re already 21 days, or 3 weeks into 2017, so how is it going for you? As we all know, this is the time where we begin to see how feasible our excitedly made New Year’s ...

READ MORE +
5 Top Reasons to Dance Yourself Fit!

5 Top Reasons to Dance Yourself Fit!

Dancing traces back through centuries and can be considered the original and natural way to stay fit just moving to the beat and flow of the music; to lose yourself in its pulse ...

READ MORE +
5 Top Reasons To Smash Your Scales in 2017!

5 Top Reasons To Smash Your Scales in 2017!

Scales were first invented to define the worth of something, as goods were sold in exchange for money based on the weight of the item and so we determined the value of the ...

READ MORE +
10 Great Fitness Motivation Tracks!

10 Great Fitness Motivation Tracks!

There's a distinct energy and power innate in music; it has the ability to move and motivate you whilst drawing you into its rhythm and beat, you can literally get absorbed into ...

READ MORE +
Bodybuilding Legends – Steve Reeves

Bodybuilding Legends – Steve Reeves

Standing over six feet tall with a massive 52 inch chest, powerful 18 inch arms and a tiny 29 inch waist, you can see why Steve Reeves was one of the greatest bodybuilders to walk ...

READ MORE +
5 Keys To Greater Confidence!

5 Keys To Greater Confidence!

One of the biggest factors in boosting our mood is feeling confident and having a sense of purpose. The way in which we perceive ourselves can either have a positive or negative ...

READ MORE +
Top 5 Benefits of Stretching!

Top 5 Benefits of Stretching!

When exercising, and working out, you might be tempted to forget a very important step (myself included) and that’s stretching. What’s great about stretching is that it’s not only ...

READ MORE +
Astrocise Me!

Astrocise Me!

Christmas is often symbolised as a mystical or at least a magical time of the year for most. Ever wonder why certain things exist, or if there is a ‘bigger purpose’ to your life? ...

READ MORE +
10 Signs That You Are Suffering with Candida

10 Signs That You Are Suffering with Candida

Do you constantly feel bloated after meals no matter what you eat? Always feeling lethargic, exhausted and frequently unwell? If you’ve answered yes any of the above, it is quite ...

READ MORE +
Top 10 Benefits of Tree Climbing!  

Top 10 Benefits of Tree Climbing!  

We all grow out of playing make believe and making mud pies but climbing trees is something we should take into our adulthood! Let’s take a leaf out of Tarzan's book here and get ...

READ MORE +
Say R.I.P to these 5 Outmoded Training Ideas!

Say R.I.P to these 5 Outmoded Training Ideas!

If you’ve been training for a while, the likelihood is that you’ve followed a few ridiculous fitness fads or concepts that you’re not too proud of. While the concepts on this list ...

READ MORE +
Top 5 Antenatal Exercises!

Top 5 Antenatal Exercises!

Following on from our 4 Tips for Postural Health During Pregnancy article here are our Top 5 Antenatal Exercises which will help to optimise your ante and post-natal health and ...

READ MORE +
5 Top Reasons To Embrace Your Body Image!

5 Top Reasons To Embrace Your Body Image!

In this day and age the diet and fitness industry as well as social media, have a lot to answer for in terms of making women in particular (but also a growing number of men) feel ...

READ MORE +
5 Reasons Why You Should Train with Sandbags!

5 Reasons Why You Should Train with Sandbags!

Most strength coaches live and die by the barbell and with good reason. While I’m not suggesting that sandbags are an adequate replacement for the barbell, they may just be one of ...

READ MORE +
5 Top Stress Busting Exercises!

5 Top Stress Busting Exercises!

Stress is almost an indistinguishable part of the matrix of modern living so it’s important that you develop mechanisms for coping with it properly. ‘Stress’ elevates cortisol ...

READ MORE +
4 Tips For Postural Health During Pregnancy!

4 Tips For Postural Health During Pregnancy!

When you become pregnant your body goes through some monumental changes, not least that you have a little person growing inside of you! In 4 Tips For Postural Health During ...

READ MORE +
Search