Tag: stress

One of the most popular berries, the raspberry is a nutrient-dense easy-to-pick-at fruit that not only has an amazingly sweet flavour, but also packs in a huge ...

READ MORE +

“Listen to your body” is one of life’s golden rules and one that we rarely pay due attention to. Yet it is there, hidden in the notebook of healthy living that ...

READ MORE +

As you begin to age, if you’ve put yourself under a lot of stress (emotionally and physically), not followed a nutritional plan rich in powerful antioxidants ...

READ MORE +

Eating healthily at home is relatively easy, right? However, hectic schedules mean it’s commonplace to grab something from the nearest coffee shop for ...

READ MORE +

Another of the major league medicinal mushrooms, reishi or 'Ganoderma lucidum', is native to several regions across Asia, such as Korea, China and Japan and ...

READ MORE +

Overtraining is a common problem amongst athletes and recreational sports people. Exercising can be addictive, with many people putting more stress on their ...

READ MORE +

Perilla (aka, shiso, beefsteak plant, Chinese basil and purple mint) originally came from China until migrating to Japan in the 8th century, Perilla quickly ...

READ MORE +

Cordyceps (caterpillar fungus) is a medicinal mushroom that is a wild fungus and has been used in Traditional Chinese Medicine (TCM) for over 5,000 years. ...

READ MORE +

Keeping your joints strong and healthy is a vital part of staying active and injury free! There are many factors that will affect your joint health such as ...

READ MORE +

For centuries, magnesium has been used to heal health problems through mineral and mud baths, steam therapy and compresses. Today, transdermal use is becoming ...

READ MORE +

A common ingredient in many energy drinks both natural and perhaps those less so, this herbal plant has been used to alleviate many ailments and provide energy ...

READ MORE +

Lack of magnesium has become one of the main nutrient deficiency concerns present in adults today, so it’s surprising this mineral is so commonly overlooked ...

READ MORE +

Grown in China and produced for over 700 years, jasmine tea is one of the more popular herbal teas on the market. Since being introduced to the Western world ...

READ MORE +

With Wimbledon starting in just over a week (on 3rd July) what better time could there be to pick up your racket and get on the court! Whilst being great for ...

READ MORE +

How do you like your tea? If you like it strong, then you should give pu-erh tea a try. Pu-er or pu-erh, sometimes referred to as brick dark tea, originated in ...

READ MORE +
Translate »