In the ongoing battle against substance abuse, a beacon of hope emerges in the form of exercise. While the physical benefits of regular physical activity are widely acknowledged, its profound impact on mental well-being and addiction recovery remains a topic ripe for exploration. In this ...
READ MORE +The gut-brain connection, also known as the gut-brain axis, is a complex and fascinating network of communication between the gastrointestinal system and the brain. Emerging research has revealed that the health of our gut directly influences our brain function and mental well-being. In this ...
READ MORE +Orthotics can be very helpful when running. Now, running a marathon can be an exhilarating and rewarding experience. However, it can also put a lot of stress on your feet and lower limbs, which can lead to injuries and discomfort. Orthotics are custom-made shoe inserts that can help alleviate ...
READ MORE +It's not all just about CBD! The cannabis industry has seen extensive retail growth over the past decade. This is thanks to changing legalization laws and ongoing research that supports cannabis' medical use. At the center of cannabis products are the main ingredients called cannabinoids. These ...
READ MORE +The new year is a great time for reflection and evaluation. We have a whole new year in front of us, which inspires many people to create resolutions for how they’ll improve. One common resolution people have is to reduce stress. Unfortunately, since stress affects us all differently, most don’t ...
READ MORE +Taking the plunge to trade out the comfort of an indoor pool for the unpredictability of open water swimming is really brave. While they require similar skills, they have drastically different safety concerns. When making this transition, safety and equipment is the most important thing to research ...
READ MORE +The Coronavirus impacted life significantly. Moving is never easy but it's been even more difficult during the global pandemic. If you absolutely have to move, there must be several questions popping into your mind, the most prevalent being: are moving businesses still active during a pandemic? To ...
READ MORE +Let’s face it, the way we approach finances has changed drastically in the last century or so. Where people only used to buy new clothing for very special occasions, we are now subjected to an avalanche of ads and the ability to buy anything at any time – on credit to boot. Fast fashion didn't ...
READ MORE +Charles Bukowski said, “We don’t even ask for happiness, just a little less pain” and it is true; life can be hard sometimes, we all have demons to fight, and we can all feel overwhelmed; so, stop making your life even harder! In this article we'll talk about five tips in Addiction Freedom: 5 Ways ...
READ MORE +We’ve all been there. It’s a gorgeous day outside and all you want to do is curl up on the couch with a good book (or Netflix show). Or maybe you’ve been stuck at your desk all day and the only thing that sounds appealing is going home and crashing on the couch. This will sound all too familiar for ...
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