genetics
Bodybuilding Legends – Flex Wheeler

Many believe bodybuilding comes down to hardwork and genetics, with the latter often outranking any amount of blood and sweat shed in the gym. With genetics determining trophy-winning attributes like symmetry, the debate over who has the best genes often starts and ends with Kenneth ‘Flex’ Wheeler ...

READ MORE +
5 Top Anti-aging Secrets!

Beauty is a multi-billion-pound (and dollar) industry, and a big part of this sector is dedicated to anti-aging. However, aging is a multi-level concept, one that encompasses both what you look like on the outside as well as how your body functions on the inside. Therefore, we’ve gone beyond the ...

READ MORE +
Top 5 Health Benefits of Jackfruit!

Jackfruit is the world's biggest fruit to grow on an actual tree and can grow up to 3ft (1m) long and weigh up to 100lb (45kg)! Indigenous to the Southwestern rain forests of India, jackfruits are related to figs, mulberry and breadfruit. The trees are widely cultivated for their fruit, seeds and ...

READ MORE +
Keep Fit Kingdom
Logo