Tag: Folate

Daikon (大根  - Japanese radish or 'big root') are white, large, long, hard, and crunchy vegetables from the radish family. They're somewhat similar in ...

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Want a healthy gut? Increase your fibre! Fibre is something the body needs but never actually digests – in fact, it remains in pretty much the same state as on ...

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Also known as 'broad beans' or 'horse beans', fava beans, like most all other legumes, provide you with a number of health advantages. They are loaded with ...

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Chickpeas, aka garbanzo beans, belong to the legume family and are among the most easily digested thanks to their thin shell. You probably know that your ...

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Commonly believed to be a grain and prepared and eaten like one, quinoa or 'Chenopodium quinoa', is in fact a seed botanically speaking and is a relative of ...

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Edamame beans are young, immature soybeans (also known as 'Glycine max') that are harvested prior to the bean's natural hardening process. These beans have a ...

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Ever wonder what super foods endurance athletes use to fuel their bodies? Whether your discipline is running, swimming, cycling or any other sport, low energy ...

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“Man cannot live by bread alone; he must have peanut butter.” You know, 20th American President James A. Garfield might well have been on to something.  And it ...

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Chamomile is a daisy-like plant in the Asteraceae family native to western Europe, India and western Asia. There are many species of this plant, two of which ...

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Grown on lush, green trees in the south eastern and south central regions of America and Mexico pecans have an impressive nutrition content. This small nut is ...

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Do strawberries just seem like that surprisingly common item that you walk past while doing your food shopping? There are actually so many health benefits and ...

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OK, so they might just look like bits of grass, however they are actually superfoods with a high nutritional value and have various benefits and uses. Curious ...

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Based in Glastonbury, Somerset and founded in 2004, Indigo Herbs has been serving its customers with ethical, natural and vegan friendly nutritional ...

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Did you know that the kiwifruit is also known as Chinese gooseberry? Native to China (widely found in New Zealand with golden ones available in Italy) and ...

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Sweet potatoes are readily available, inexpensive, tasty and very good for you. If you thought that chips can't be good for your cardiovascular system and ...

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