User Posts: Matthew Maynard

I’m always reading different things on the internet about how to lose fat, and they’re forever contradicting anything you thought you knew. For those who ...

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It’s a term most of us have heard of but can we truthfully hold our hands up and say what glute activation is? Probably not, but don’t worry, we've got you. ...

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We’ve all heard of whey protein, but its slightly more distant cousin, casein protein, is perhaps less well-known. On the opposite side of the scale to whey, ...

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OK folks, this one is for geeks of the sport: there’s no better man to look to for rugby advice than Brian O’Driscoll. If you were to ask any rugby fan to name ...

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After an intense workout it’s easy to re-rack the weights and head straight for the shower, but by skipping the stretching stage of your workout you'll likely ...

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Perhaps not as prevalent as the men’s game, the popularity of women’s rugby is growing at a steady rate nonetheless. It’s becoming faster, more skilful and ...

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In a world full of rising rugby stars, it would of course be an injustice to narrow them down to just a select few, for we'd most certainly be missing out a ...

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If you are watching what you eat, whether you are on a diet or just simply eating clean, you might be reluctant to eat out. The fear of ‘cheating’ might be so ...

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To enhance your performance on a rugby pitch isn’t only achieved on the training paddock, work can be done in the gym to better the way you operate, play and ...

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Rugby offers a vast range of benefits and not just physical ones, it also has the ability to enhance social interaction, improve your state of mind and even ...

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