Tag: Zen

Meditation is the very core and inner heart of yoga, and it can give you a sense of calmness, balance and poise that benefits all areas of your life. It is ...

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Mornings lay the foundation for the rest of your day. Creating a positive morning routine helps accomplish more with less energy expended. Once done, ...

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You may have heard a fair bit about matcha tea recently via the health and wellness industries and press and perhaps are wondering what all the fuss is about? ...

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