Ah...breathwork! Well, you know life moves fast… but what if I told you the secret to happiness is…actually about slowing down? Look at these pros, doing nothing like champions. It’s called breathwork, but don’t worry, you won’t break a sweat. Anxiety? Nope. Stress? Never heard of it. This is ...

Bren Foster, Australian powerhouse Taekwondo Black Belt, action actor and highly esteemed martial arts teacher featured on the Discovery Channel is the main star in the fantastic, recently released, Life After Fighting To keep his mind sharp, like many other elite calibre martial artists, Bren ...

Meditation is the very core and inner heart of yoga, and it can give you a sense of calmness, balance and poise that benefits all areas of your life. It is commonly used for relaxation and stress reduction, allowing you to focus your attention and eliminate the numerous useless thoughts we often ...

Mornings lay the foundation for the rest of your day. Creating a positive morning routine helps accomplish more with less energy expended. Once done, everything starts falling into place without too much internal bickering of thoughts when your morning is steady. It is also important to be ...

You may have heard a fair bit about matcha tea recently via the health and wellness industries and press and perhaps are wondering what all the fuss is about?  Well, this powdered Japanese green leaf tea is packed with antioxidants and has a lot to offer nutritionally.  In fact, it delivers the ...