Strength training and running may seem as different as chalk and cheese. They are, in fact, compliments to one another. If you want to maximize your potential as a runner, be it sprinting or marathoning, getting stronger will make you better at it. In this article, we detail an eight exercise ...

Supermarket shelves are stocked with many different types of bread, some are healthier than others yet they all provide different benefits. Some are made from whole grains, whilst others are made from refined grains which don’t offer too much in the nutritional value department. However, if you're ...