When people think about finding a job, they usually think about how this job can help them grow in the career they chose to follow, and whether they’re getting a good salary proportional to the workload. Since physical activity is important for your mental and physical health, it’s one of the ...
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Whenever someone tells me “I’m going to start working out”, it's mostly followed by “I’ll get a gym membership”. The next day or soon after this decision, they will go to the gym and do majority of the lifts known to mankind. I did this too. Let me rephrase that. I made that mistake too. And pretty ...
READ MORE +Women and weights has been the subject of misconception for way too long with many women fearing a ‘bulked up’ look. In turn they walk away from one of the most beneficial aspects of fitness which is weight training. In order to improve strength and muscle tone, resistance is needed whether in the ...
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