Tag: weight lifting

Back in 2012, way before I started weight training, I overheard a friend giving advice to another friend where he said, “Start lifting weight. Perform 6-8 reps ...

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You're probably reading this right now because you're looking to get in tremendous shape, burn fat, and maybe even build some confidence as well. I'm going to ...

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So, we're already midway past the second month of the year -are you keeping to your fitness goals, more importantly, did you actually set any? Becoming aware ...

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