Warrior poses are among the most dynamic yoga postures. Besides being a great stretch for the outer hips and hamstrings, it’s proven to be an amazing strengthening pose. There are five variations of this pose: warrior one, two, and three, reverse and humble warrior. All target different muscle ...
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It's that time of week again, where I unleash further ramblings about a different kind of yoga. This time, Hatha Yoga is under the spotlight. The word 'Hatha' means 'forceful' in Sanskrit, which is the ancient Indian language that is the source of most yogic terminology. It can be used to describe ...
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