Want some straightforward advice on how to lose belly fat forever? We get this question a lot and thought about an easy-to-relate way to explain it, no jargon, no nonsense just simple common sense tips that you can implement right away -today! Elliot Hulse who specialises in weight and strength ...

The hamstrings play a crucial role in many daily activities such as, running, jumping, walking and cycling. They are a commonly injured muscle group, particularly amongst sports people, but what many people don’t realise is that poor strength and flexibility in the hamstrings is a common underlying ...