Stretch: 5 Easy Ones You Can Do at Home & Work

To be able to stretch is imperative to help you mitigate the chances of injury, or pain. Flexibility is a key benefit of stretching, but there are numerous other reasons to stretch, especially just before a workout. Even if you're just going for a quick walk during your lunch break at work, (which ...

5 Fun Ways to Exercise with Your Dog!

Exercise isn’t just good for your health — your dog loves it too! Daily walking is standard for dog owners everywhere. A study conducted by Michigan State University showed that dog owners have significantly more active lifestyles than people without dogs. Not only does exercising with your dog ...

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