Though baseball is a skill-based game, the gear you use to play with can affect your performance. That’s why players spend a lot of time selecting their equipment, especially their bats. If you’re in this process, you might be wondering whether you should swing with a heavier or lighter bat. We ...

Hitting a baseball is not just about technique. It’s also about putting more power behind each swing. Power is essential in baseball, whether you’re playing in the little league or the major league. It can mean the difference between a pop fly and a home run! Let’s look at some of the ...

Nutrition plays a vital role in the progress of our exercise efforts. The food we eat directly affects our performance as well as our intensity and ability to move forward smoothly. In order to obtain better results, we should be particular about our nutrition, particularly the meal we consume ...