Nearly half of all people snore, so if you don’t, there is a good chance that your partner does. Snoring happens when air flows through your throat as you breathe while sleeping. Tissue at the back of the nose and throat is relaxed while you sleep, and it vibrates, causing the sound. You or your ...

Every year in the UK, each adult will get between 2 and 4 colds. Although getting enough sleep and exercising can all help combat the common cold, it’s important to be eating the right foods, high in certain nutrients to help your immune system fight against the virus. Immunise yourself with our ...