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On Your Bike! Top 6 Benefits of Cycling

Cycling brings with it an array of benefits and although the cost of a bike can vary from the very basic budget bikes, (around £80-£120) to more specialist bikes (around the £400-£1,000 mark and upwards), cycling, even with the most basic bike still brings wonderful health benefits. Now that ...

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Top 5 Benefits of Lunges

Lunges are a tremendously worthwhile exercise. Effectively giving each leg a targetted amount of stimulation and stress, this exercise will develop your strength, stamina and endurance as well as a well-shaped, muscular and functionally powerful pair of legs. In addition to developing your thighs, ...

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Bodybuilding Legends – Lenda Murray

The fourth lady to feature in our "Bodybuilding Legends" series is Lenda Murray. She competed in the 1990's when women’s bodybuilding was still increasing in popularity and physiques were nowhere near as extreme as today. Read on and learn about this incredible woman’s bodybuilding story... ...

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