Tag: thighs

Top 5 Benefits of Lunges

Andrew Yau December 2, 2019 Fitness

Lunges are a tremendously worthwhile exercise. Effectively giving each leg a targetted amount of stimulation and stress, this exercise will develop your ...

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Bodybuilding Legends – Lenda Murray

Alan Riseborough November 28, 2017 Fitness

The fourth lady to feature in our "Bodybuilding Legends" series is Lenda Murray. She competed in the 1990's when women’s bodybuilding was still increasing in ...

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We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.

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