Bren Foster, Australian powerhouse Taekwondo Black Belt, action actor and highly esteemed martial arts teacher featured on the Discovery Channel is the main star in the fantastic, recently released, Life After Fighting To keep his mind sharp, like many other elite calibre martial artists, Bren ...

When we hear about Mixed Martial Arts, (MMA) we usually think about the fighters in the UFC or the diverse skills of Bruce Lee from the 1960's and 1970's. MMA is a combination of several fighting sports in one such as boxing, kickboxing, karate, jiu-jitsu, Jeet Kune Do, taekwondo, wrestling and ...

Many believe bodybuilding comes down to hardwork and genetics, with the latter often outranking any amount of blood and sweat shed in the gym. With genetics determining trophy-winning attributes like symmetry, the debate over who has the best genes often starts and ends with Kenneth ‘Flex’ Wheeler ...