Sweet potatoes are readily available, inexpensive, tasty and very good for you. If you thought that chips can't be good for your cardiovascular system and blood pressure, well, the sweet potato variety is at your rescue  read on for our Top 5 Health Benefits of Sweet Potato! 1. Blood sugar ...

Many children in the UK eat far too much processed, sugary and salty foods. Although it seems to make them happy the moment these foods enter their mouths (because it tastes so good) as soon as it actually gets into their bodies it makes them sluggish, restless and unhappy. So now we turn our ...

Most of us aren't happy with the way we look. Most of the time we look in the mirror wishing we were thinner but we find it impossible to cut out junk food and sugar that we know is contributing to our body’s issues. Sugar is one of the biggest health problems the world has ever seen but like ...