Are your tight hips trying to tell you something? Throughout the body, stress, tension and emotion can mount and one of the areas it can build up in is in your hips. Our hips can be a storage ground for emotions such as fear, guilt and stress which is why you may feel emotional after attending a ...
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Do you find it embarrassing that you can't touch your toes or if you can, still find it difficult or awkward? You may well have tight hamstrings and stiff hips. Don't worry help is on hand, check out these 5 Top Tips for Increasing Your Flexibility! 1. Do yoga If you think you need to be ...
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