Researchers have observed that our attention spans have been getting shorter over the past few decades. In an age dominated by social media and technological devices, the need to divide our focus has become the new norm. This shift comes with an alarming cost: multitasking and attention switching ...

Poland is a country with a rich cultural heritage and hardworking people. Yet, beneath the vibrant energy lies a growing concern—insomnia. Recent statistics show that insomnia affects nearly 30% of the Polish population, with many individuals searching online for quick remedies to help them fall ...