![Yoga: Garland Pose (Malasana) — Top 5 Health Benefits](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Yoga-Garland-Pose-Malasana-—-Top-5-Health-Benefits-Keep-Fit-Kingdom-842x472-p2xjpm10wiyi072if268w1u4to7xhlrd1n1nwhqzkw.jpg)
Malasana is a popular yoga pose which has many names; Garland Pose, Upavesasana and it's also commonly known as a 'Deep Squat', however the wider-foot stance adopted widely in the west definitely identifies it as Malasana. Eastern cultures have, for centuries worked, socialised and carried out ...
READ MORE +