Tag: Stimulation

Yoga: Garland Pose (Malasana) — Top 5 Health Benefits

Elise Buddle February 16, 2021 Fitness, Yoga

Malasana is a popular yoga pose which has many names; Garland Pose, Upavesasana and it's also commonly known as a 'Deep Squat', however the wider-foot stance ...

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7 Top Reasons to use Weight Machines!

Alan Riseborough May 6, 2016 Fitness

Opinions about weight machines are very diverse. Some love them and see many benefits of using them. Others almost condemn them and believe they have no place ...

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