Tofu vs Tempeh: Which is Better?

These two different soy-based vegan speciality products both probably sound alien to meat-eaters. However, both are becoming increasingly common sources of plant-based protein and are widely found in most major supermarkets and grocery stores. Read on below to find out what you need to know about ...

Top 5 Health Benefits of Natto!

Natto is a Japanese speciality made of fermented soybeans. Legend says that it was discovered a thousand years ago (around 1051 AD) and was studied for the first time in 1894 by Dr. Kikuji Yabe (at the University of Tokyo) referring to it as "vegetable cheese". In 1980 the nattokinase enzyme, a ...

Top 5 Health Benefits of Miso!

Miso (みそ or 味噌) is a traditional Japanese and Chinese fermented ingredient that has been used for centuries. Its paste is made by fermenting soybeans with koji (fungus) and salt (sometimes other ingredients like rice, millet and barley may be added). There are many different types of Miso mainly ...

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