Mouth taping is a practice that involves using a specialized tape to seal your lips during sleep. This simple yet effective technique has gained popularity in recent years, thanks to its numerous health benefits. In this article, we will explore the top 5 benefits of mouth taping and how it can ...

Nearly half of all people snore, so if you don’t, there is a good chance that your partner does. Snoring happens when air flows through your throat as you breathe while sleeping. Tissue at the back of the nose and throat is relaxed while you sleep, and it vibrates, causing the sound. You or your ...