Tag: saponins

You may have heard about birch water or thought it was another type of coconut water (like I did!) but it has some surprising health benefits. A sweet and ...

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Though there is no precise place of origin, with common names such as ‘Chinese’, ‘Korean’, and ‘Indian date’, it is fair to assume that the ‘ziziphus jujuba’ ...

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With the showery spring now well established and summer approaching, you may be keen to incorporate some alternative fresh, new ingredients into your diet. ...

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