Our bodies are a complex system of muscles, organs and joints that work in perfect synergy which enable us to carry out daily activities as we navigate through each day. Over time, the ability to move freely that most of us take for granted can degrade, inhibiting our movements and potentially ...

Many people think you have to be flexible to do yoga. In fact, this is probably one of the most common reasons people don’t do it, but yoga can actually help stiffness tremendously. Regular yoga practice can improve joint flexibility and reduce tension. You don’t have to do handstands and you don’t ...