Tag: quads

Developing the hamstrings should be a major part of any well-rounded training or health program. A combination of strength and flexibility training is ideal ...

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CrossFit is an excellent way to keep fit and healthy. With sessions lasting up to 30 minutes, it’s a perfect mix of short but intense periods of movement which ...

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We all grow out of playing make believe and making mud pies but climbing trees is something we should take into our adulthood! Let’s take a leaf out of ...

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Weightlifting movements are all about getting the best results in a specific timeframe eg. training 45 minutes a day, 5 days a week. Albeit minimal in terms of ...

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  Just think about it for a moment: all the muscles in your body have a job to do, there are no useless muscles!  In order for your muscles to do ...

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